Rediscover
strength and balance
in your own home
We help seniors and post-injury adults regain strength, mobility, and confidence with expert one-on-one training that comes to you.
Serving Sarasota, Bradenton, Venice, Fort Myers, Naples, St. Pete and surrounding areas
Rediscover
strength and balance
in your own home
We help seniors and post-injury adults regain strength, mobility, and confidence with expert one-on-one training that comes to you.
Serving Sarasota, Bradenton, Venice, Fort Myers, Naples, St. Pete and surrounding areas
YOUR progress moves
at your own pace
Every session is built around your body, your goals, and your comfort level. Our certified trainers come directly to your home, so there is no commute, no crowded gym. Just focused, one-on-one attention designed to help you move better and feel stronger.
Whether you are rebuilding after an injury or simply looking to stay active and independent, we create a personalized plan that evolves with you every step of the way.
what our clients are saying
How it works
Step 1: Book your free assessment
Call / text us or fill out the form and we'll schedule a no-pressure consultation at your home to understand your goals, mobility, and health history.
Step 2. Get your personal plan
Your trainer designs a program built specifically around your body, your pace, and your goals. No cookie-cutter workouts.
Step 3. Train at home and thrive
We come to you. Every session is focused, safe, and effective, helping you get stronger and more confident week by week.
Reclaim your
strength & confidence
Getting stronger doesn't have to mean fighting through a crowded gym or pushing past your limits. Our expert trainers come to you, building a safe and personalized program that restores your mobility, improves your balance, and helps you feel capable again, right in the comfort of your own home.
Hey, We're Jeff and Tim!
We started Sunshine Strength and Balance with one shared belief — that everyone deserves expert, personalized fitness care, delivered with patience and compassion, right in the comfort of their own home.
Jeff has been a certified personal trainer since 2010 and a licensed Physical Therapist Assistant since 2017, with experience across sports medicine, outpatient rehab, skilled nursing, and independent home care. Tim has been a PTA since 2017, with deep clinical experience in geriatric and adult care — and a personal understanding of recovery, having rebuilt his own body after a serious ankle injury that could have ended his athletic career.
Together, we bring the expertise of physical therapy and the energy of personal training directly to you — helping seniors and post-injury adults across Florida regain their strength, balance, and independence, one session at a time.
Frequently Asked Questions
Question 1: How does the first session work?
We start with a free in-home assessment — no equipment, no pressure. We learn about your goals, any injuries or limitations, and what your day-to-day life looks like. From there we build your plan.
Question 2: Do I need any equipment?
No. Our trainers bring everything needed. Sessions are designed to work with what you already have at home.
Question 3: How much does it cost?
Pricing is customized based on your location, frequency, and program. We'll go over everything transparently during your free assessment — no surprises.
Question 4: Are you covered by insurance?
We are a private pay service. However, some clients use HSA/FSA funds. We're happy to provide documentation if needed.
Question 4: What areas do you serve?
We currently serve Sarasota, Bradenton, Venice, Fort Myers, Naples, and St. Pete, FL and surrounding areas.
Copyrights 2026 | Sunshine Strength and Balance | Terms & Conditions
Serving Sarasota, Bradenton, Venice, Fort Myers, Naples, St Pete and surrounding areas