Special OfferLimited spots available in your area. Book this week and get your first session free.

Rediscover strength and balance in your own home

We help seniors and post-injury adults regain strength, mobility, and confidence with expert one-on-one training that comes directly to you. No gym, no commute—just progress.

Call To Book Now

(941) 260-0494

Certified PT / PTA

Since 2017

Licensed & Insured

Book Your Free In-Home Assessment

One of our certified trainers will come to you - no gym, no

pressure. Just a personalized plan to help you move better

and feel stronger.

Certified PTA trainers | We come to you | 1-on-1 sessions

Your progress moves
at your own pace

Every session is built around your body, your goals, and your comfort level. Our certified trainers come directly to your home, so there is no commute, no crowded gym. Just focused, one-on-one attention designed to help you move better and feel stronger.

Whether you are rebuilding after an injury or simply looking to stay active and independent, we create a personalized plan that evolves with you every step of the way.

What our clients are saying

At Sunshine Strength & Balance, we specialize in helping adults 50+ move better, feel stronger, and live with confidence.

Hey, We're Jeff and Tim!

We started Sunshine Strength and Balance with one shared belief - that everyone deserves expert, personalized fitness care, delivered with patience and compassion, right in the comfort of their own home.

Jeff has been a certified personal trainer since 2010 and a licensed Physical Therapist Assistant since 2017, with experience across sports medicine, outpatient rehab, and independent home care. Tim has been a PTA since 2017, with deep clinical experience in geriatric care.

Together, we bring the expertise of physical therapy and the energy of personal training directly to you - helping seniors across Florida regain their strength, balance, and independence.

How It Works

Three simple steps to reclaiming your mobility and independence.

01Book your free assessment

Call / text us or fill out the form and we'll schedule a no-pressure consultation at your home to understand your goals, mobility, and health history.

02Get your personal plan

Your trainer designs a program built specifically around your body, your pace, and your goals. No cookie-cutter workouts.

03Train at home and thrive

We come to you. Every session is focused, safe, and effective, helping you get stronger and more confident week by week.

Reclaim your, strength & confidence

Getting stronger doesn't have to mean fighting through a crowded gym or pushing past your limits. Our expert trainers come to you, building a safe and personalized program that restores your mobility, improves your balance, and helps you feel capable again, right in the comfort of your own home.

Frequently Asked Questions

Question 1: How does the first session work?

We start with a free in-home assessment — no equipment, no pressure. We learn about your goals, any injuries or limitations, and what your day-to-day life looks like. From there we build your plan.

Question 2: Do I need any equipment?

No. Our trainers bring everything needed. Sessions are designed to work with what you already have at home.

Question 3: How much does it cost?

Pricing is customized based on your location, frequency, and program. We'll go over everything transparently during your free assessment — no surprises.

Question 4: Are you covered by insurance?

We are a private pay service. However, some clients use HSA/FSA funds. We're happy to provide documentation if needed.

Question 4: What areas do you serve?

We currently serve Sarasota, Bradenton, Venice, Fort Myers, Naples, and St. Pete, FL and surrounding areas.

Book Our Free Assesment

Fill out the form below and we'll reach out within 24 hours to schedule your no-pressure in-home consultation.

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